![]() StretchClock is an app that can remind the user to take care of themselves, and It does so in a quite intuitive way: the stretching videos are a nice touch, and the app is designed in such a way that any user can take advantage of its feature set. As such, if you work from 9AM to 5PM, the software will adapt and recommend some brief stretching exercises to do during that time frame. ErgoMinder app helps to you to protect your wrists, eyes, neck, back and other parts of your body. If you are spending too much time at the office desk, you need reminders to stretch and exercise. More pointedly, you can integrate your stretching schedule into your work time. Ergonomics Reminder - stay healthy at the Office: ErgoMinder reminds you to perform micro-exercises at your office desk. If you want to get more particular, it's also possible to organize a stretching schedule. If you find stretching reminders each 30 minutes much too frequent, you can modify the timer to be more in line with your preferences. It is not possible to watch a specific video without a license, however. While the recommended video is randomized, you can find a selection of clips with stretching exercise ideas in the Exercise menu. This comes in the form of a video, which users should be able to follow easily. Big Stretch Reminder is a simple tool, but it’s nearly perfect. While at it, the program will recommend a stretching exercise for you to do. Big Stretch Reminder (Windows): A Customizable Tool With Notifications or Popups. After those minutes are up, you'll have to take a break and do some stretching. Alarm Me is a nice, free software only available for Windows, being part of the category Downloading software with subcategory P2P (more specifically Clients). After all, I can stop and take breaks whenever I want to, right? While that may work for some, others lose themselves in their work so much that they forget to take a break, thus neglecting their body.īy default, the program will start counting down 30 minutes. ![]() Don't forget to stretchĪ break time reminder app might sound like a silly idea. ![]() ![]() Helpful for people who spend a lot of time working on the desk. Software applications to remind you to take a break every now and then can help, and that's precisely what StretchClock was made for. Revolutionize your work routine with StretchMinder Personalized stretch breaks to improve posture, reduce stress, and enhance productivity. An app that simply sends you non-intrusive stretch reminders with stretch animation. Reminding yourself to stretch every 30 minutes or so is great, but it's easy to forget or delay stretching, to the point where you're barely doing it a few times a week, if that.Īdd that you're working on the computer, and it's easy to lose track of everything. Focus To-Do is a very simple break reminder app thats nice to look at. Doing some stretching can never be a bad thing, and doing so regularly can be very beneficial for your health. ![]()
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